Explore Nepal's hidden Himalayan valleys, where ancient Tibetan culture, remote mountain villages, sacred monasteries and the spectacular Kang La Pass create one of the most authentic trekking experiences in the Annapurna region
The Nar Phu Valley Trek is one of Nepal’s most rewarding off-the-beaten-path trekking adventures, leading deep into a remote Himalayan region close to the Tibetan border. Hidden within the northern reaches of the Annapurna Conservation Area, the valleys of Nar and Phu remained closed to foreign visitors until 2003, preserving a unique culture, landscape and way of life that has changed little for centuries.
This remarkable trek combines dramatic mountain scenery, ancient Tibetan Buddhist culture and authentic village life. Following historic trade routes through narrow canyons, alpine meadows and remote settlements, trekkers encounter traditional stone villages, centuries-old monasteries, yak herders and local communities that continue to practise ancient customs and traditions.
The journey reaches the isolated villages of Phu and Nar, where prayer flags flutter above traditional homes and Buddhist monasteries overlook spectacular Himalayan landscapes. A highlight of the trek is the crossing of Kang La Pass (5,130m), which rewards trekkers with magnificent panoramic views of Annapurna II, Annapurna III, Gangapurna, Tilicho Peak and the Chulu range.
Ideal for trekkers seeking a quieter alternative to the classic Annapurna Circuit, the Nar Phu Valley Trek offers an outstanding combination of cultural immersion, remote wilderness and high-altitude adventure in one of Nepal’s most fascinating hidden valleys.
Everything you need to know at a glance before your Nar Phu Valley Trek.
Outline Itinerary
Day 1: Arrival in Kathmandu and permit processing. Overnight in Kathmandu.
Day 2: Trek briefing and preparation. Overnight in Kathmandu.
Day 3: Drive from Kathmandu to Besisahar (820m), approx. 7 hrs. Continue by jeep to Chamje (1,470m), approx. 2 hrs.
Day 4: Trek from Chamje to Dharapani (2,113m), approx. 7 hrs.
Day 5: Trek from Dharapani to Koto (2,600m), approx. 7 hrs.
Day 6: Trek from Chame to Meta (3,230m), approx. 7 hrs.
Day 7: Trek from Meta to Phu Village (4,050m), approx. 7 hrs.
Day 8: Exploration day in Phu Village with excursion to Himlung Base Camp (4,900m).
Day 9: Trek from Phu Village to Nar Phedi (3,820m), approx. 6 hrs.
Day 10: Trek from Nar Phedi to Nar Village (4,150m), approx. 4 hrs.
Day 11: Explore Nar Village and surrounding monasteries.
Day 12: Trek from Nar Village to Ngawal (3,360m) via Kang La Pass (5,130m), approx. 10 hrs.
Day 13: Trek from Ngawal to Chame (2,620m), approx. 6-7 hrs.
Day 14: Drive from Chame to Besisahar, approx. 5 hrs, then continue to Kathmandu, approx. 6 hrs.
Day 15: Departure from Nepal.
Note: The itinerary is a guide only and may be subject to change at short notice due to weather, trail conditions or operational requirements.
Note: All treks are led by professional trekking guides and porters.
Detailed Itinerary
Day 1: Arrival in Kathmandu and Permit Processing
Upon arrival at Tribhuvan International Airport, you will be met by our representative and transferred to your hotel. Your passport will be collected to begin processing the Nar Phu Restricted Area Permit and Annapurna Conservation Area Permit.
Overnight in Kathmandu.
Day 2: Trek Briefing and Preparation (B)
Today is reserved for a detailed trek briefing and final preparations. Meet your guide, review the itinerary and ensure all trekking equipment is ready for the journey ahead.
Overnight in Kathmandu.
Day 3: Drive from Kathmandu to Chamje (1,470m) via Besisahar | Approx. 9 Hours (B L D)
Leave Kathmandu and drive through the scenic hills and river valleys of central Nepal to Besisahar. From here, transfer to a local jeep for the journey along the Marsyangdi Valley to Chamje. The route passes terraced farmland, waterfalls and traditional villages before reaching the trailhead.
Overnight in a teahouse.
Day 4: Trek from Chamje to Dharapani (2,113m) | Approx. 7 Hours (B L D)
Your trek begins by following the Marsyangdi River through lush forests, traditional Gurung settlements and dramatic river gorges. Cross several suspension bridges and climb through beautiful mountain scenery before arriving at Dharapani, an important village on the Annapurna Circuit.
Overnight in a teahouse.
Day 5: Trek from Dharapani to Koto (2,600m) | Approx. 7 Hours (B L D)
Continue through pine and fir forests with increasingly impressive views of Annapurna II, Lamjung Himal and Manaslu. The trail passes through traditional villages and narrow valleys before reaching Koto.
Overnight in a teahouse.
Day 6: Trek from Chame to Meta (3,230m) | Approx. 7 Hours (B L D)
Leaving the main Annapurna Circuit behind, enter the restricted Nar Phu Valley. The trail follows a dramatic route through narrow canyons, pine forests and rocky landscapes before gradually ascending towards Meta. Along the way, enjoy spectacular views of Annapurna II and the surrounding peaks.
Overnight in a teahouse.
Day 7: Trek from Meta to Phu Village (4,050m) | Approx. 7 Hours (B L D)
Today’s route traverses remote alpine terrain and ancient Khampa settlements. Pass through Chyakhu and Kyang before following a spectacular trail carved into the cliffs above the Phu Khola. Cross suspension bridges and rugged valleys before arriving at the remarkable village of Phu, one of Nepal’s most isolated settlements.
Overnight in a teahouse.
Day 8: Exploration Day in Phu Village and Excursion to Himlung Base Camp (4,900m) (B L D)
Spend the day exploring the fascinating village of Phu and its surrounding landscapes. Traditional stone houses, ancient monasteries and Tibetan Buddhist culture provide a unique insight into life in this remote Himalayan valley.
A rewarding excursion leads towards Himlung Base Camp, offering exceptional views of Himlung Himal (7,126m), glaciers and surrounding peaks. This additional hike also serves as valuable acclimatisation before crossing Kang La Pass later in the trek.
Overnight in a teahouse.
Day 9: Trek from Phu Village to Nar Phedi (3,820m) | Approx. 6 Hours (B L D)
Retrace part of the route from Phu before descending through remote valleys towards Nar Phedi. The small monastery here provides a peaceful setting surrounded by dramatic mountain scenery.
Overnight in a teahouse.
Day 10: Trek from Nar Phedi to Nar Village (4,150m) | Approx. 4 Hours (B L D)
A steady ascent leads to Nar Village, one of the most beautiful and culturally preserved settlements in the region. Surrounded by terraced fields and towering mountains, Nar offers a fascinating glimpse into traditional Tibetan-influenced life.
Overnight in a teahouse.
Day 11: Explore Nar Village and Monasteries (B L D)
Today is dedicated to exploring Nar Village and its cultural heritage. Visit ancient gompas, walk through traditional neighbourhoods and interact with local residents while enjoying magnificent views of the surrounding Himalayan landscape.
This additional day also provides valuable acclimatisation before the challenging crossing of Kang La Pass.
Overnight in a teahouse.
Day 12: Trek from Nar Village to Ngawal (3,360m) via Kang La Pass (5,130m) | Approx. 10 Hours (B L D)
The highlight of the trek begins with an early morning ascent towards Kang La Pass, the highest point of the journey. The climb is challenging but rewarded with breathtaking panoramic views of Annapurna II, Annapurna III, Gangapurna, Tilicho Peak, Chulu East and the surrounding Himalayan giants.
After celebrating at the pass, descend through rugged mountain terrain to the traditional village of Ngawal on the Annapurna Circuit.
Overnight in a teahouse.
Day 13: Trek from Ngawal to Chame (2,620m) | Approx. 6-7 Hours (B L D)
Follow the scenic Annapurna Circuit trail through pine forests, traditional villages and cultivated terraces. Enjoy excellent views of the Annapurna range while descending through the upper Marsyangdi Valley towards Chame.
Overnight in a teahouse.
Day 14: Drive from Chame to Kathmandu via Besisahar | Approx. 11 Hours (B L)
After breakfast, begin the return journey by road. Travel through the Marsyangdi Valley to Besisahar before continuing along the Prithvi Highway to Kathmandu.
Overnight in Kathmandu
Day 15: Departure from Nepal (B)
Transfer to Tribhuvan International Airport for your onward flight marking the end of your Nar Phu Trek adventure.
The itinerary is intended as a guide and may be subject to change at short notice due to weather, trail conditions, road conditions, permit regulations or operational requirements.
MEALS INCLUDED: B – breakfast | L – lunch | D – dinner
Note: All treks are led by professional trekking guides and porters.
Nar Phu Valley Trek Map
Additional Information
Important Note: To obtain the Nar Phu Restricted Area Permit, your original passport must be submitted at least two working days before departure.
Cost Includes
- Pre-trip advice and detailed information
- Expert trip leadership and motivated staff for the duration of the trek
- International airport transfers in Nepal (where applicable)
- 3 nights’ accommodation in Kathmandu: 2 nights pre-trek & 1-night post-trek
- Transportation to and from trek start and finish for you and your trekking team
- Basic teahouse accommodation during the trek on a twin sharing basis
- During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
- All permits, conservation area, and restricted area fees
- 1 porter for every two people
- Insurance and equipment for Nepali staff
- Rescue assistance
Cost Excludes
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
- Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers etc., during the trek
- Meals unless specified
- Sightseeing
- Gratuities
- Charges incurred as a result of delays beyond the control of Himalayan Quests
What to Bring
Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
This is a guideline only
| UPPER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| T-Shirts – walking | 2 | We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton. |
| T-shirt – sleeping | 1 | This can be cotton |
| Base layers (ie thermal top) | 1 | Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry |
| Top insulating Layers | 1 | Mid-weight fleece that can be worn over other layers |
| Fleece Vest | 1 | |
| Rain jacket | 1 | |
| Down Jacket | 1 | |
| LOWER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| Underwear | Sufficient for the trek (remember you can wash them) | |
| Thermal long johns/long underwear | 1 | |
| Trekking Trousers | 2 | Lightweight quick-dry trousers (no cotton). Zip offs are good |
| Evening/sleeping trousers | 1 optional | 1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans. |
| Hiking Shorts | 1 | If no zip-off trousers. Below the knee for ladies |
| Rain Pants | 1 | |
| PACKS & BAGS | ||
| Equipment | Quantity | Comments |
| Day pack | 1 | Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear |
| Sleeping bag with compression sack | 1 | Minimum 3 season |
| Sleeping bag liner | 1 | Optional |
| FOOTWEAR | ||
| Equipment | Quantity | Comments |
| Hiking boots | 1 | Must be well worn and comfortable with ankle support |
| Socks | 3 | |
| Sandals/Camp shoes | 1 | Lightweight for evening use |
| MISCELLANEOUS ITEMS | ||
| Equipment | Quantity | Comments |
| Water bottles | 2 | One liter each, Nalgene or Sig style or a bladder if preferred |
| Water purification drops | 1 | Cheap and easy to buy in Kathmandu (Piyus) |
| Lip Balm | 1 | With SPF factor |
| Sunscreen | 1 | We recommend SPF 30 or greater |
| Mosquito repellent | 1 | |
| Personal first aid kit | 1 | To include any prescribed medications |
| Sunglasses | 1 | |
| Bandana/Buff | 1 | Useful for a variety of purposes. |
| Flashlight /head torch | 1 | Head torch is best as it leaves your hands free + extra batteries |
| Travel towel | 1 | Lightweight and compact |
| Wash kit | Travel size items for the trek & eco friendly if possible | |
| Instant Hand Sanitizer | 1 | Alcohol-based for keeping hands clean |
| Sun hat | 1 | |
| Warm hat | 1 | |
| Gloves | 1 | |
| Trekking poles | Optional | |
| Trekking snacks | Good selection available in KTM | |
| Camera | With charger &/or extra batteries | |
| Toilet paper & rubbish bag | ||
| Book/journal | ||
| Pack of cards/travel game | 1 | For evening entertainment |
| Photocopies of all your important documents | ||
| Compression Socks | 1 | Great for international flights & long road/jeep journeys |
| A great sense of humour & a positive attitude | Essential – don’t come without it!! | |
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FAQs for Nar Phu Valley Trek
What will the food be like?
There are is a set menu that is used by all of the tea houses along the trek, with such foods as: Breakfast – porridge, eggs, Tibetan bread, rice pudding. Lunch/Dinner – dal bhat, pasta, soup, mo mos, eggs, chapati, noodles. Tea and coffee will be served at each meal.
What will the weather be like?
Generally, the weather is warm/hot during the day with the temperatures dipping at night into the early morning. The higher you go, the cooler the temperatures get. During the spring season the minimum night time temperature at Badal Dada / High Camp should be just below freezing, although it will depend on the weather at the time. During the autumn season, traditionally the minimum night time temperature will be below freezing, possibly as low as -5 to -10 degrees Celsius up high. The mountains have their own micro climates, and climate change is impacting the traditional weather patterns and you need to be prepared for all conditions – sun, rain, snow, ice.
Do I need travel insurance for trekking in Nepal?
Yes. We strongly recommend comprehensive travel insurance that covers trekking at the maximum altitude of your chosen route, as well as emergency medical treatment and evacuation where appropriate.
What happens if I get sick or there is an emergency during the trek?
Our guides are trained to respond to common trekking emergencies and will coordinate assistance when necessary. Depending on the location and situation, this may involve rest and observation, descent, evacuation or medical support.
How do I deal with altitude sickness?
Altitude sickness can affect anyone, regardless of age or fitness. Our itineraries are designed with acclimatisation in mind, and our guides monitor trekkers throughout the journey. Staying hydrated, walking at a steady pace and allowing your body time to acclimatise are important.
Will I be carrying my own gear on the trek? How much luggage can I take on a trek?
You will be provided with a duffle bag for your main trekking gear, which will be carried by a porter. The weight limit per person for this is 10kg. You will just carry your day pack with your personal items for the day.
Is there electricity / WiFi on the trek?
There is only mains electricity at the teahouses on the first and last night, the rest are all solar powered. You are able to charge your phones, camera batteries, however, the teahouse may make a small charge, especially where there is no mains power. Some trekking areas have mobile connectivity and Wi-Fi at certain villages, while remote sections may have little or no connectivity. We recommend being prepared for periods without a reliable signal.
What is the accommodation like on the trek? Do I need to bring a sleeping bag?
You will be sleeping in small, simple teahouses along the trek. The rooms are usually twin or triple. Single rooms cannot be guaranteed. Attached bathrooms might only be available on the first and last nights of the trek. Simple beds with a sheet and pillow are provided. A sleeping bag and liner will be provided for you during the trek.
What clothing/gear do I need to bring for the trek?
Please refer to the detailed gear list you have been provided with. Ladies, please make sure any trousers or shorts fall below the knee. Please make sure your walking boots are well worn in and comfortable. Technical gear such as ropes and crampons are not required for this trek, although micro spikes/Yak Trax will be useful if the conditions are snowy/icy up at high camp. These can be bought cheaply (c.£10 a pair) in Nepal.
Do I need previous trekking experience?
Not necessarily. You don’t need previous trekking experience, but a good level of physical fitness, proper preparation, and the ability to walk for several hours a day are important.
What is the best time of year to trek in Nepal?
The main trekking seasons are spring (March-May) and autumn (September-November), when conditions are generally favourable. There are also some lower-altitude and rain-shadow treks that can be suitable during the monsoon, while winter offers clear skies but colder conditions at higher elevations.
9 Days
Everest Region
Easy/Moderate
