Explore the spectacular "Valley of Glaciers", trek through ancient forests and traditional Tamang villages, and stand atop Tserko Ri for unforgettable panoramic views of the Langtang Himal
The Langtang Valley Trek is one of Nepal’s most rewarding short Himalayan treks, combining spectacular mountain scenery, rich Tamang culture and diverse natural landscapes within easy reach of Kathmandu. Located inside Langtang National Park, the trek follows the Langtang Khola through ancient forests, alpine meadows and traditional mountain villages beneath the towering peaks of the Langtang Himal.
Often referred to as the “Valley of Glaciers”, Langtang Valley Trek offers an extraordinary variety of landscapes, from dense rhododendron and oak forests to dramatic glacial valleys surrounded by snow-capped peaks. Along the trail, trekkers may encounter wildlife including langur monkeys, Himalayan tahr, snow partridge and numerous Himalayan bird species. The journey culminates at Kyanjin Gompa, a traditional Buddhist settlement beneath the magnificent north face of Langtang Lirung (7,227m).
A highlight of the Langtang Valley trek is the ascent of Tserko Ri (4,984m), one of the finest viewpoints in the Langtang region. From the summit, breathtaking panoramic views stretch across Langtang Lirung, Dorje Lakpa, Gangchempo, Yala Peak and countless surrounding Himalayan giants. Combining accessible trekking, authentic culture and outstanding mountain scenery, the Langtang Valley Trek is an excellent alternative to the busier Everest and Annapurna regions.
Everything you need to know at a glance before your Langtang Valley Trek.
Outline Itinerary
Day 1: Arrival, trek briefing and preparation in Kathmandu.
Day 2: Drive from Kathmandu to Syabrubesi (1,550m), approx. 8 hours.
Day 3: Trek from Syabrubesi to Lama Hotel (2,370m), approx. 6 hours.
Day 4: Trek from Lama Hotel to Mundu (3,543m), approx. 7 hours.
Day 5: Trek from Mundu to Kyanjin Gompa (3,830m), approx. 3 hours.
Day 6: Day hike to Tserko Ri (4,984m), approx. 5–6 hours.
Day 7: Trek from Kyanjin Gompa to Lama Hotel (2,370m), approx. 7 hours.
Day 8: Trek from Lama Hotel to Syabrubesi (1,550m), approx. 6 hours.
Day 9: Drive from Syabrubesi to Kathmandu (1,325m), approx. 8 hours.
Day 10: Departure from Nepal.
Note: The itinerary is a guide only and may be subject to change at short notice due to weather, road conditions or operational requirements.
Note: All treks are led by professional trekking guides and porters.
Detailed Itinerary
Day 1: Arrival, Trek Briefing and Preparation
Upon arrival at Tribhuvan International Airport, you will be met by a member of our team and transferred to your hotel in Kathmandu. After time to relax and recover from your journey, you will attend a detailed trek briefing with your guide. This is an opportunity to discuss the itinerary, check equipment and complete any last-minute preparations before heading into the Himalayas.
Overnight in Kathmandu.
Day 2: Drive from Kathmandu to Syabrubesi (1,550m) | Approx. 8 Hours (B L D)
After an early breakfast, depart Kathmandu and travel north towards the Langtang region. The scenic drive follows winding mountain roads through terraced hillsides, rural settlements and river valleys, gradually revealing views of the Himalayan foothills. Arriving in Syabrubesi, the gateway to Langtang National Park, you will prepare for the start of your trek.
Overnight in a teahouse.
Day 3: Trek from Syabrubesi to Lama Hotel (2,370m) | Approx. 6 Hours (B L D)
The trek begins with a gentle descent to the Langtang Khola before following the river upstream through beautiful forest. The trail gradually climbs through oak, bamboo and rhododendron woodland, home to a variety of wildlife including langur monkeys and numerous bird species. As the valley narrows, the forest becomes increasingly dense before a final climb brings you to Lama Hotel.
Overnight in a teahouse.
Day 4: Trek from Lama Hotel to Mundu (3,543m) | Approx. 7 Hours (B L D)
Today’s trail continues steadily uphill through forests of hemlock, oak, maple and rhododendron towards Ghora Tabela, the former army checkpoint and gateway to the upper valley. As the forest thins, spectacular views of Langtang Lirung begin to emerge. The valley gradually widens into a classic glacial landscape dotted with mani walls, prayer wheels and traditional Tamang settlements. Passing the site of old Langtang Village, which was devastated during the 2015 earthquake, continue to Mundu beneath dramatic mountain scenery.
Overnight in a teahouse.
Day 5: Trek from Mundu to Kyanjin Gompa (3,830m) | Approx. 3 Hours (B L D)
A shorter but incredibly scenic day. The trail crosses yak pastures and glacial moraine landscapes while the towering peaks of the Langtang range dominate the horizon. Crossing the Langtang Khola, you gain magnificent views of the icefall descending from Langtang Lirung and Langtang Kinshung. A final gentle climb brings you to Kyanjin Gompa, one of the most beautiful settlements in the Himalayas.
The afternoon offers time to explore the village, visit the monastery or simply enjoy the stunning mountain surroundings.
Overnight in a teahouse.
Day 6: Day Hike to Tserko Ri (4,984m) | Approx. 5-6 Hours (B L D)
Today is the highlight of the trek as you ascend to Tserko Ri, the highest point of the journey. The trail climbs steeply above Kyanjin Gompa through alpine terrain, steadily gaining elevation towards the summit.
The effort is rewarded with breathtaking panoramic views across the Langtang Himal. From the top, enjoy spectacular vistas of Langtang Lirung, Gangchempo, Dorje Lakpa, Yala Peak and countless surrounding snow-capped peaks, glaciers and valleys. After spending time at the summit, descend back to Kyanjin Gompa.
Overnight in a teahouse.
Day 7: Trek from Kyanjin Gompa to Lama Hotel (2,370m) | Approx. 7 Hours (B L D)
Retrace your route down the Langtang Valley, passing through Mundu, Langtang Village and Ghora Tabela. The predominantly downhill trail allows plenty of opportunity to enjoy the scenery from a different perspective, with impressive mountain views accompanying much of the descent.
Overnight in a teahouse at Lama Hotel.
Day 8: Trek from Lama Hotel to Syabrubesi (1,550m) | Approx. 6 Hours (B L D)
Continue descending through the forests of Langtang National Park, once again following the Langtang Khola downstream. Keep watch for wildlife as you pass through the rich woodland habitat before arriving back in Syabrubesi, where your trek concludes.
Overnight in a teahouse.
Day 9: Drive from Syabrubesi to Kathmandu (1,325m) | Approx. 8 Hours (B L)
After breakfast, begin the return journey to Kathmandu. The drive follows the same scenic mountain roads through river valleys, terraced hillsides and rural villages before arriving back in Nepal’s capital.
Day 10: Departure from Nepal (B)
Transfer to Tribhuvan International Airport for your onward flight marking the end of your Langtang Valley Trek adventure.
The itinerary is intended as a guide and may be subject to change at short notice due to weather, road conditions or operational requirements.
MEALS INCLUDED: B – breakfast | L – lunch | D – dinner
Note: All treks are led by professional trekking guides and porters.
Cost Includes
- Pre-trip advice and detailed information
- Expert trip leadership and motivated staff for the duration of the trek
- International airport transfers in Nepal (where applicable)
- 2 nights’ accommodation in Kathmandu: 1 night pre-trek & 1-night post-trek
- Transportation to and from trek start and finish for you and your trekking team
- Basic teahouse accommodation during the trek on a twin sharing basis
- During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
- All permits, conservation area, and restricted area fees
- 1 porter for every two people
- Insurance and equipment for Nepali staff
- Rescue assistance
- Group medical kit
Cost Excludes
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
- Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers etc., during the trek
- Meals unless specified
- Sightseeing
- Gratuities
- Charges incurred as a result of delays beyond the control of Himalayan Quests
What to Bring
Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
This is a guideline only
| UPPER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| T-Shirts – walking | 2 | We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton. |
| T-shirt – sleeping | 1 | This can be cotton |
| Base layers (ie thermal top) | 1 | Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry |
| Top insulating Layers | 1 | Mid-weight fleece that can be worn over other layers |
| Fleece Vest | 1 | |
| Rain jacket | 1 | |
| Down Jacket | 1 | |
| LOWER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| Underwear | Sufficient for the trek (remember you can wash them) | |
| Thermal long johns/long underwear | 1 | |
| Trekking Trousers | 2 | Lightweight quick-dry trousers (no cotton). Zip offs are good |
| Evening/sleeping trousers | 1 optional | 1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans. |
| Hiking Shorts | 1 | If no zip-off trousers. Below the knee for ladies |
| Rain Pants | 1 | |
| PACKS & BAGS | ||
| Equipment | Quantity | Comments |
| Day pack | 1 | Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear |
| Sleeping bag with compression sack | 1 | Minimum 3 season |
| Sleeping bag liner | 1 | Optional |
| FOOTWEAR | ||
| Equipment | Quantity | Comments |
| Hiking boots | 1 | Must be well worn and comfortable with ankle support |
| Socks | 3 | |
| Sandals/Camp shoes | 1 | Lightweight for evening use |
| MISCELLANEOUS ITEMS | ||
| Equipment | Quantity | Comments |
| Water bottles | 2 | One liter each, Nalgene or Sig style or a bladder if preferred |
| Water purification drops | 1 | Cheap and easy to buy in Kathmandu (Piyus) |
| Lip Balm | 1 | With SPF factor |
| Sunscreen | 1 | We recommend SPF 30 or greater |
| Mosquito repellent | 1 | |
| Personal first aid kit | 1 | To include any prescribed medications |
| Sunglasses | 1 | |
| Bandana/Buff | 1 | Useful for a variety of purposes. |
| Flashlight /head torch | 1 | Head torch is best as it leaves your hands free + extra batteries |
| Travel towel | 1 | Lightweight and compact |
| Wash kit | Travel size items for the trek & eco friendly if possible | |
| Instant Hand Sanitizer | 1 | Alcohol-based for keeping hands clean |
| Sun hat | 1 | |
| Warm hat | 1 | |
| Gloves | 1 | |
| Trekking poles | Optional | |
| Trekking snacks | Good selection available in KTM | |
| Camera | With charger &/or extra batteries | |
| Toilet paper & rubbish bag | ||
| Book/journal | ||
| Pack of cards/travel game | 1 | For evening entertainment |
| Photocopies of all your important documents | ||
| Compression socks | 1 | Great for international flights & long road/jeep journeys |
| A great sense of humour & a positive attitude | Essential – don’t come without it!! | |
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FAQs for Langtang Valley Trek
What will the food be like?
There are is a set menu that is used by all of the tea houses along the trek, with such foods as: Breakfast – porridge, eggs, Tibetan bread, rice pudding. Lunch/Dinner – dal bhat, pasta, soup, mo mos, eggs, chapati, noodles. Tea and coffee will be served at each meal.
What will the weather be like?
Generally, the weather is warm/hot during the day with the temperatures dipping at night into the early morning. The higher you go, the cooler the temperatures get. During the spring season the minimum night time temperature at Badal Dada / High Camp should be just below freezing, although it will depend on the weather at the time. During the autumn season, traditionally the minimum night time temperature will be below freezing, possibly as low as -5 to -10 degrees Celsius up high. The mountains have their own micro climates, and climate change is impacting the traditional weather patterns and you need to be prepared for all conditions – sun, rain, snow, ice.
Do I need travel insurance for trekking in Nepal?
Yes. We strongly recommend comprehensive travel insurance that covers trekking at the maximum altitude of your chosen route, as well as emergency medical treatment and evacuation where appropriate.
What happens if I get sick or there is an emergency during the trek?
Our guides are trained to respond to common trekking emergencies and will coordinate assistance when necessary. Depending on the location and situation, this may involve rest and observation, descent, evacuation or medical support.
How do I deal with altitude sickness?
Altitude sickness can affect anyone, regardless of age or fitness. Our itineraries are designed with acclimatisation in mind, and our guides monitor trekkers throughout the journey. Staying hydrated, walking at a steady pace and allowing your body time to acclimatise are important.
Will I be carrying my own gear on the trek? How much luggage can I take on a trek?
You will be provided with a duffle bag for your main trekking gear, which will be carried by a porter. The weight limit per person for this is 10kg. You will just carry your day pack with your personal items for the day.
Is there electricity / WiFi on the trek?
There is only mains electricity at the teahouses on the first and last night, the rest are all solar powered. You are able to charge your phones, camera batteries, however, the teahouse may make a small charge, especially where there is no mains power. Some trekking areas have mobile connectivity and Wi-Fi at certain villages, while remote sections may have little or no connectivity. We recommend being prepared for periods without a reliable signal.
What is the accommodation like on the trek? Do I need to bring a sleeping bag?
You will be sleeping in small, simple teahouses along the trek. The rooms are usually twin or triple. Single rooms cannot be guaranteed. Attached bathrooms might only be available on the first and last nights of the trek. Simple beds with a sheet and pillow are provided. A sleeping bag and liner will be provided for you during the trek.
What clothing/gear do I need to bring for the trek?
Please refer to the detailed gear list you have been provided with. Ladies, please make sure any trousers or shorts fall below the knee. Please make sure your walking boots are well worn in and comfortable. Technical gear such as ropes and crampons are not required for this trek, although micro spikes/Yak Trax will be useful if the conditions are snowy/icy up at high camp. These can be bought cheaply (c.£10 a pair) in Nepal.
Do I need previous trekking experience?
Not necessarily. You don’t need previous trekking experience, but a good level of physical fitness, proper preparation, and the ability to walk for several hours a day are important.
What is the best time of year to trek in Nepal?
The main trekking seasons are spring (March-May) and autumn (September-November), when conditions are generally favourable. There are also some lower-altitude and rain-shadow treks that can be suitable during the monsoon, while winter offers clear skies but colder conditions at higher elevations.
13 Days
Manaslu Region
Moderate
