Experience the magic of the Everest region on a shorter trek featuring spectacular views of Everest, Ama Dablam and Lhotse, visits to Tengboche Monastery and traditional Sherpa villages, and an unforgettable hike to the famous Everest View Hotel
The Everest Panorama Trek is one of Nepal’s finest short Himalayan trekking adventures, offering spectacular views of Mount Everest and the surrounding peaks without the physical demands of reaching Everest Base Camp. Perfect for trekkers seeking an authentic Everest experience within a shorter timeframe, this journey combines breathtaking mountain scenery, rich Sherpa culture and some of the most iconic villages in the Khumbu region.
Beginning with the thrilling flight to Lukla, the trek follows the classic Everest trail through traditional Sherpa settlements, pine and rhododendron forests, suspension bridges draped with prayer flags and the dramatic valleys of Sagarmatha National Park, a UNESCO World Heritage Site. Along the way, trekkers enjoy magnificent views of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kusum Kanguru and many other Himalayan giants.
A highlight of the trek is the acclimatisation hike to the famous Everest View Hotel, one of the highest luxury hotels in the world, offering unforgettable panoramic views of Everest and the surrounding peaks. The route also visits the renowned Tengboche Monastery, the spiritual heart of the Khumbu, and the traditional Sherpa village of Phortse, known for producing some of Nepal’s most accomplished high-altitude mountaineers.
Combining stunning scenery, fascinating cultural encounters and comfortable teahouse accommodation, the Everest Panorama Trek is an ideal introduction to trekking in the Everest region and a rewarding Himalayan experience for trekkers of all ages.
Everything you need to know at a glance before your Everest Panorama Trek.
Outline Itinerary
Day 1: Arrival, trek briefing and preparation in Kathmandu.
Day 2: Drive to Manthali (4-5 hours), fly to Lukla (2,886m) and trek to Phakding (2,640m), approx. 3-4 hours.
Day 3: Trek from Phakding to Namche Bazaar (3,440m), approx. 5-6 hours.
Day 4: Acclimatisation hike to Everest View Hotel (3,880m) and return to Namche Bazaar.
Day 5: Trek from Namche Bazaar to Tengboche (3,870m).
Day 6: Trek from Tengboche to Phortse (3,810m) via Pangboche (3,930m).
Day 7: Trek from Phortse to Monjo (2,835m).
Day 8: Trek from Monjo to Lukla (2,886m).
Day 9: Fly to Manthali and drive to Kathmandu, approx. 4-5 hours.
Day 10: Depart Nepal.
The itinerary is a guide only and may be subject to change at short notice due to weather conditions, flight schedules, trail conditions or operational requirements.
Note: All treks are led by professional trekking guides and porters.
Detailed Itinerary
Day 1: Arrival, Trek Briefing and Preparation
Upon arrival at Tribhuvan International Airport, you will be met by a member of our team and transferred to your hotel in Kathmandu. After time to relax and recover from your journey, you will attend a detailed trek briefing with your guide. This is an opportunity to discuss the itinerary, check equipment and complete any last-minute preparations before heading into the Himalayas.
Overnight in Kathmandu.
Day 2: Drive to Manthali, Fly to Lukla (2,886m) and Trek to Phakding (2,640m) | Approx. 3-4 Hours (B L D)
A very early start to Manthali by road and then a short flight will take you to Lukla, the gateway to the Everest region. Upon arrival, begin trekking immediately along a pleasant trail through Sherpa settlements and forested hillsides. The route follows the Dudh Kosi River, passing mani walls, prayer wheels and suspension bridges before reaching the riverside village of Phakding.
Overnight in a teahouse.
Day 3: Trek from Phakding to Namche Bazaar (3,440m) | Approx. 5-6 Hours (B L D)
Today’s trek follows the Dudh Kosi River through forests of pine and rhododendron, crossing several spectacular suspension bridges along the way. Passing through Monjo, you enter Sagarmatha National Park, a UNESCO World Heritage Site renowned for its exceptional mountain landscapes and biodiversity.
Beyond Jorsalle, the trail begins its famous climb towards Namche Bazaar. As you gain altitude, your first views of Everest, Lhotse and Nuptse emerge. Eventually, the colourful houses of Namche Bazaar come into view, dramatically situated in a natural amphitheatre high above the valley.
Overnight in a teahouse.
Day 4: Acclimatisation Hike to Everest View Hotel (3,880m) (B L D)
Acclimatisation is an important part of any trek in the Everest region. This morning, follow the principle of “climb high, sleep low” with a scenic hike above Namche Bazaar to Syangboche and the famous Everest View Hotel.
Weather permitting, the viewpoint offers spectacular panoramas of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku and Kusum Kanguru. After enjoying the views, return to Namche for lunch.
The afternoon is free to explore Namche Bazaar, visit the Sagarmatha National Park Museum, browse local shops or simply relax and enjoy the mountain atmosphere.
Overnight in a teahouse.
Day 5: Trek from Namche Bazaar to Tengboche (3,870m) (B L D) | Approx. 5-6 Hours
Leaving Namche, the trail contours high above the Dudh Kosi Valley, offering some of the finest mountain views on the trek. Everest, Lhotse, Nuptse and Ama Dablam dominate the skyline as you make your way towards Phunki Tenga.
After lunch beside the river, a steady climb through rhododendron and fir forest leads to Tengboche. Home to the region’s most important monastery, Tengboche enjoys one of the most spectacular settings in the Himalaya, surrounded by towering snow-capped peaks.
Overnight in a teahouse.
Day 6: Trek from Tengboche to Phortse (3,810m) via Pangboche (3,930m) (B L D) | Approx. 3-4 Hours
Descend through peaceful forest to Deboche before crossing the Imja Khola and climbing gradually to Pangboche, one of the oldest Sherpa settlements in the Khumbu. Here you can visit the historic monastery and admire the intricate mani walls and Buddhist monuments.
Continuing onwards, the trail traverses alpine hillsides beneath the dramatic south face of Ama Dablam before arriving in Phortse. This traditional Sherpa village is famous for producing many of Nepal’s elite high-altitude climbers and offers a quieter, more authentic atmosphere than many villages on the main Everest trail.
Overnight in a teahouse.
Day 7: Trek from Phortse to Monjo (2,835m) (B L D) | Approx. 6-8 Hours
Today’s journey begins with a descent through forested hillsides before climbing to Mong La, a scenic viewpoint overlooking the Khumbu Valley. Magnificent views of Ama Dablam, Tengboche and surrounding peaks accompany the walk.
After passing through Namche Bazaar once more, continue down the familiar trail through Sagarmatha National Park to Monjo, a peaceful village nestled among pine forests near the park entrance.
Overnight in a teahouse.
Day 8: Trek from Monjo to Lukla (2,886m) (B L D) | Approx. 4-5 Hours
Your final day of trekking follows the Dudh Kosi River through forests, suspension bridges and traditional Sherpa settlements. Passing through Phakding, the trail gradually climbs back to Lukla.
Upon arrival, enjoy time to relax, celebrate the completion of the trek and reflect on your Himalayan adventure with your trekking crew.
Overnight in a teahouse.
Day 9: Fly to Manthali and drive to Kathmandu | Approx. 4-5 Hours Drive (B)
Take an early morning flight from Lukla to Manthali and then a drive will take you to Kathmandu. Upon arrival, transfer to your hotel and enjoy a well-earned rest after your journey through the Everest region.
Overnight in Kathmandu.
Day 10: Departure from Nepal (B)
Transfer to Tribhuvan International Airport for your onward flight, marking the end of your Everest Panorama Trek and your time in the Himalaya.
The itinerary is intended as a guide and may be subject to change at short notice due to weather conditions, flight schedules, trail conditions or operational requirements.
MEALS INCLUDED: B – breakfast | L – lunch | D – dinner
Note: All treks are led by professional trekking guides and porters.
Additional Information
Please note: Direct flights between Kathmandu and Lukla may be available depending on the season, weather conditions and airport traffic. During peak periods, flights are often operated via Manthali Airport.
Cost Includes
- Pre-trip advice and detailed information
- Expert trip leadership and motivated staff for the duration of the trek
- International & domestic airport transfers in Nepal (where applicable)
- 2 nights’ accommodation in Kathmandu: 1 night pre-trek & 1-night post-trek
- Transportation to and from trek start and finish for you and your trekking team (different budget options available)
- Basic teahouse accommodation during the trek on a twin sharing basis
- During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
- All permits, conservation area, and restricted area fees
- 1 porter for every two people
- Insurance and equipment for Nepali staff
- Rescue assistance
- Group medical kit
Cost Excludes
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
- Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers etc., during the trek
- Meals unless specified
- Sightseeing
- Gratuities
- Excess baggage on domestic flights
- Charges incurred as a result of delays beyond the control of Himalayan Quests
What to Bring
Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
This is a guideline only
| UPPER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| T-Shirts – walking | 2 | We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton. |
| T-shirt – sleeping | 1 | This can be cotton |
| Base layers (ie thermal top) | 1 | Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry |
| Top insulating Layers | 1 | Mid-weight fleece that can be worn over other layers |
| Fleece Vest | 1 | |
| Rain jacket | 1 | |
| Down Jacket | 1 | |
| LOWER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| Underwear | Sufficient for the trek (remember you can wash them) | |
| Thermal long johns/long underwear | 1 | |
| Trekking Trousers | 2 | Lightweight quick-dry trousers (no cotton). Zip offs are good |
| Evening/sleeping trousers | 1 optional | 1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans. |
| Hiking Shorts | 1 | If no zip-off trousers. Below the knee for ladies |
| Rain Pants | 1 | |
| PACKS & BAGS | ||
| Equipment | Quantity | Comments |
| Day pack | 1 | Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear |
| Sleeping bag with compression sack | 1 | Minimum 3 season |
| Sleeping bag liner | 1 | Optional |
FOOTWEAR
| Equipment | Quantity | Comments |
| Hiking boots | 1 | Must be well worn and comfortable with ankle support |
| Socks | 3 | |
| Sandals/Camp shoes | 1 | Lightweight for evening use |
| MISCELLANEOUS ITEMS | ||
| Equipment | Quantity | Comments |
| Water bottles | 2 | One liter each, Nalgene or Sig style or a bladder if preferred |
| Water purification drops | 1 | Cheap and easy to buy in Kathmandu (Piyus) |
| Lip Balm | 1 | With SPF factor |
| Sunscreen | 1 | We recommend SPF 30 or greater |
| Mosquito repellent | 1 | |
| Personal first aid kit | 1 | To include any prescribed medications |
| Sunglasses | 1 | |
| Bandana/Buff | 1 | Useful for a variety of purposes. |
| Flashlight /head torch | 1 | Head torch is best as it leaves your hands free + extra batteries |
| Travel towel | 1 | Lightweight and compact |
| Wash kit | Travel size items for the trek & eco friendly if possible | |
| Instant Hand Sanitizer | 1 | Alcohol-based for keeping hands clean |
| Sun hat | 1 | |
| Warm hat | 1 | |
| Gloves | 1 | |
| Trekking poles | Optional | |
| Trekking snacks | Good selection available in KTM | |
| Camera | With charger &/or extra batteries | |
| Toilet paper & rubbish bag | ||
| Book/journal | ||
| Pack of cards/travel game | 1 | For evening entertainment |
| Photocopies of all your important documents | ||
| Compression socks | 1 | Great for international flights & long road/jeep journeys |
| A great sense of humour & a positive attitude | Essential – don’t come without it!! | |
Similar Trips
FAQs for Everest Panorama Trek
What will the food be like?
There are is a set menu that is used by all of the tea houses along the trek, with such foods as: Breakfast – porridge, eggs, Tibetan bread, rice pudding. Lunch/Dinner – dal bhat, pasta, soup, mo mos, eggs, chapati, noodles. Tea and coffee will be served at each meal.
What will the weather be like?
Generally, the weather is warm/hot during the day with the temperatures dipping at night into the early morning. The higher you go, the cooler the temperatures get. During the spring season the minimum night time temperature at Badal Dada / High Camp should be just below freezing, although it will depend on the weather at the time. During the autumn season, traditionally the minimum night time temperature will be below freezing, possibly as low as -5 to -10 degrees Celsius up high. The mountains have their own micro climates, and climate change is impacting the traditional weather patterns and you need to be prepared for all conditions – sun, rain, snow, ice.
Do I need travel insurance for trekking in Nepal?
Yes. We strongly recommend comprehensive travel insurance that covers trekking at the maximum altitude of your chosen route, as well as emergency medical treatment and evacuation where appropriate.
What happens if I get sick or there is an emergency during the trek?
Our guides are trained to respond to common trekking emergencies and will coordinate assistance when necessary. Depending on the location and situation, this may involve rest and observation, descent, evacuation or medical support.
How do I deal with altitude sickness?
Altitude sickness can affect anyone, regardless of age or fitness. Our itineraries are designed with acclimatisation in mind, and our guides monitor trekkers throughout the journey. Staying hydrated, walking at a steady pace and allowing your body time to acclimatise are important.
Will I be carrying my own gear on the trek? How much luggage can I take on a trek?
You will be provided with a duffle bag for your main trekking gear, which will be carried by a porter. The weight limit per person for this is 10kg. You will just carry your day pack with your personal items for the day.
Is there electricity / WiFi on the trek?
There is only mains electricity at the teahouses on the first and last night, the rest are all solar powered. You are able to charge your phones, camera batteries, however, the teahouse may make a small charge, especially where there is no mains power. Some trekking areas have mobile connectivity and Wi-Fi at certain villages, while remote sections may have little or no connectivity. We recommend being prepared for periods without a reliable signal.
What is the accommodation like on the trek? Do I need to bring a sleeping bag?
You will be sleeping in small, simple teahouses along the trek. The rooms are usually twin or triple. Single rooms cannot be guaranteed. Attached bathrooms might only be available on the first and last nights of the trek. Simple beds with a sheet and pillow are provided. A sleeping bag and liner will be provided for you during the trek.
What clothing/gear do I need to bring for the trek?
Please refer to the detailed gear list you have been provided with. Ladies, please make sure any trousers or shorts fall below the knee. Please make sure your walking boots are well worn in and comfortable. Technical gear such as ropes and crampons are not required for this trek, although micro spikes/Yak Trax will be useful if the conditions are snowy/icy up at high camp. These can be bought cheaply (c.£10 a pair) in Nepal.
Do I need previous trekking experience?
Not necessarily. You don’t need previous trekking experience, but a good level of physical fitness, proper preparation, and the ability to walk for several hours a day are important.
What is the best time of year to trek in Nepal?
The main trekking seasons are spring (March-May) and autumn (September-November), when conditions are generally favourable. There are also some lower-altitude and rain-shadow treks that can be suitable during the monsoon, while winter offers clear skies but colder conditions at higher elevations.
15 Days
Everest Region
Moderate/Strenuous
