Tamang Heritage & Gosainkunda Lake Trek
Tamang Heritage & Gosainkunda Lake Trek
DAYS
16
DIFFICULTY
Moderate
MAX ALTITUDE
5,100 M
ACCOMMODATION
Teahouses
DAYS
16
DIFFICULTY
Moderate
MAX ALTITUDE
5100 M
ACCOMMODATION
Tea House
Trip Overview
This trek offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers, the holy lake of Gosainkunda and a chance to observe Tamang culture at close quarters. On the trek, there is the possibility of observing some of Nepal’s stunning wildlife, such as langur monkeys, Himalayan Tahr, Tibetan Snow Cock and the Snow Partridge. From Surya Peak, the highest point on this trek, you will marvel at the mountains all around you, including the Langtang Range, Ganesh Himal, and Manaslu.
Day 1: Trek briefing and preparation
Day 2: Drive Kathmandu to Syabru Besi (1,503m), approx. 8 hrs. Day 2: Drive Kathmandu to Syabru Besi (1,503m), approx. 8 hrs.
Day 3: Trek Syabru Besi to Gatlang (2,238m), approx. 6hrs.
Day 4: Trek Gatlang to Tatopani (2,607m), approx. 7hrs.
Day 5: Trek Tatopani to Nagthali (3,217m), approx. 3 hrs.
Day 6: Nagthali – Day hike to the viewpoint (3,720m) and back to Nagthali 4-5 hrs.
Day 7: Trek Nagthali to below Thuman (1,752m) 5 hrs.
Day 8: Trek Thuman to Thulo Sebrubesi (drop down to 1,500m and back up to 2,250m), 7 hrs
Day 9: Trek Thulo Sebrubesi to Singomba (3,330m), 4 hrs.
Day 10: Trek Singomba to Gosainkunda (4,380m) approx. 7 hrs.
Day 11: Surya Peak (5,100m) ascent and back to Gosainkunda, approx. 6-7 hrs.
Day 12: Trek Gosainkunda to Phedi (3,730m) over the Lauribinayak Pass (4,610m), approx. 6-7 hrs.
Day 13: Trek Phedi to Thadepati (3,690m), approx. 6-7 hrs.
Day 14: Trek Thadepati to Malemchigaon (2,500m), approx. 4 hrs
Day 15: Trek Malamchigaon to Thimpu (1,580m), approx. 6 hrs.
Day 16: Drive Thimpu to Kathmandu, approx. 5 hrs.
Note: The trek itinerary is a guide only and may be subject to change at short notice
Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
This is a guideline only
| UPPER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| T-Shirts – walking | 2 | We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton. |
| T-shirt – sleeping | 1 | This can be cotton |
| Base layers (ie thermal top) | 1 | Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry |
| Top insulating Layers | 1 | Mid-weight fleece that can be worn over other layers |
| Fleece Vest | 1 | |
| Rain jacket | 1 | |
| Down Jacket | 1 | |
| LOWER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| Underwear | Sufficient for the trek (remember you can wash them) | |
| Thermal long johns/long underwear | 1 | |
| Trekking Trousers | 2 | Lightweight quick-dry trousers (no cotton). Zip offs are good |
| Evening/sleeping trousers | 1 optional | 1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans. |
| Hiking Shorts | 1 | If no zip-off trousers. Below the knee for ladies |
| Rain Pants | 1 | |
| PACKS & BAGS | ||
| Equipment | Quantity | Comments |
| Day pack | 1 | Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear |
| Sleeping bag with compression sack | 1 | Minimum 3 season |
| Sleeping bag liner | 1 | Optional |
| FOOTWEAR | ||
| Equipment | Quantity | Comments |
| Hiking boots | 1 | Must be well worn and comfortable with ankle support |
| Socks | 3 | |
| Flip flops/Camp shoes | 1 | Lightweight for evening use |
| MISCELLANEOUS ITEMS | ||
| Equipment | Quantity | Comments |
| Water bottles | 2 | One liter each, Nalgene or Sig style or a bladder if preferred |
| Water purification drops | 1 | Cheap and easy to buy in Kathmandu (Piyus) |
| Lip Balm | 1 | With SPF factor |
| Sunscreen | 1 | We recommend SPF 30 or greater |
| Mosquito repellent | 1 | |
| Personal first aid kit | 1 | To include any prescribed medications |
| Sunglasses | 1 | |
| Bandana/Buff | 1 | Useful for a variety of purposes. |
| Flashlight /head torch | 1 | Head torch is best as it leaves your hands free + extra batteries |
| Travel towel | 1 | Lightweight and compact |
| Wash kit | Travel size items for the trek & eco friendly if possible | |
| Instant Hand Sanitizer | 1 | Alcohol-based for keeping hands clean |
| Sun hat | 1 | |
| Warm hat | 1 | |
| Gloves | 1 | |
| Trekking poles | Optional | |
| Trekking snacks | Good selection available in KTM | |
| Camera | With charger &/or extra batteries | |
| Toilet paper & rubbish bag | ||
| Book/journal | ||
| Pack of cards/travel game | 1 | For evening entertainment |
| Passport photos | Always useful and a must-have if you want a local sim card | |
| Photocopies of all your important documents | ||
| A great sense of humor & a positive attitude | Essential – don’t come without it!! J | |
Your trek cost includes:
- Pre-trip advice and detailed information
- Expert trip leadership and motivated staff for the duration of the trek
- Airport transfers in Nepal (where applicable)
- 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
- 1-night accommodation pre or post-trek in Pokhara (where applicable)
- Transportation to and from trek start and finish for you and your trekking team (different budget options available)
- Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
- During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
- All permits, conservation area, and restricted area fees
- Porters
- Insurance and equipment for Nepali staff
- Rescue assistance
- Group medical kit
Your trek cost does NOT include:
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
- Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
- Meals unless specified
- Sightseeing
- Gratuities
- Excess baggage on internal flights
- Charges incurred as a result of delays beyond the control of Himalayan Quests
Day 1: Trek briefing and preparation
Day 2: Drive Kathmandu to Syabru Besi (1,503m), approx. 8 hrs. Day 2: Drive Kathmandu to Syabru Besi (1,503m), approx. 8 hrs.
Day 3: Trek Syabru Besi to Gatlang (2,238m), approx. 6hrs.
Day 4: Trek Gatlang to Tatopani (2,607m), approx. 7hrs.
Day 5: Trek Tatopani to Nagthali (3,217m), approx. 3 hrs.
Day 6: Nagthali – Day hike to the viewpoint (3,720m) and back to Nagthali 4-5 hrs.
Day 7: Trek Nagthali to below Thuman (1,752m) 5 hrs.
Day 8: Trek Thuman to Thulo Sebrubesi (drop down to 1,500m and back up to 2,250m), 7 hrs
Day 9: Trek Thulo Sebrubesi to Singomba (3,330m), 4 hrs.
Day 10: Trek Singomba to Gosainkunda (4,380m) approx. 7 hrs.
Day 11: Surya Peak (5,100m) ascent and back to Gosainkunda, approx. 6-7 hrs.
Day 12: Trek Gosainkunda to Phedi (3,730m) over the Lauribinayak Pass (4,610m), approx. 6-7 hrs.
Day 13: Trek Phedi to Thadepati (3,690m), approx. 6-7 hrs.
Day 14: Trek Thadepati to Malemchigaon (2,500m), approx. 4 hrs
Day 15: Trek Malamchigaon to Thimpu (1,580m), approx. 6 hrs.
Day 16: Drive Thimpu to Kathmandu, approx. 5 hrs.
Note: The trek itinerary is a guide only and may be subject to change at short notice
Trekking Gear List
Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.
THIS IS A GUIDELINE ONLY
UPPER BODY LAYERS
- T Shirts – walking 2 Merino wool, Capilene or other synthetic, wicking fabric. No cotton
- T-shirt – sleeping 1 Can be cotton
- Base layers 1 Light weight or mid weight thermal long sleeved t-shirt
- Top insulating Layers 1 Mid weight fleece that can be worn over other layers
- Fleece Vest 1
- Rain jacket 1
- Down jacket 1
LOWER BODY LAYERS
- Underwear Sufficient for trek (remember you can wash them)
- Thermal long underwear 1
- Trekking Trousers 2 Lightweight quick dry trousers (no cotton). Zip-offs are good
- Hiking Shorts 1 If no zip-off trousers. Below the knee for ladies
- Rain Pants 1
PACKS & BAGS
- Day pack 1 35ltrs. HQ will provide you with a duffle bag for your trekking gear
- Sleeping bag & compression sack 1 Minimum 3 season
FOOTWEAR
- Hiking boots 1 Must be well worn and comfortable with ankle support
- Socks 3 or 4
- Flip flops/Camp shoes 1 Lightweight for evening use
MISCELLANEOUS ITEMS
- Water bottles 2 One litre each, Nalgene or Sig style or a bladder if preferred
- Water purification drops Cheap and easy to buy in Kathmandu (Piyus)
- Sunscreen We recommend SPF 30 or greater
- Lip Balm With SPF factor
- Personal first aid kit To include any prescribed medications
- Sunglasses
- Bandana/Buff
- Flash light /head torch Head torch is best as it leaves your hands free + extra batteries
- Travel towel Lightweight and compact
- Wash kit Travel size items for the trek & eco friendly if possible
- Hand Sanitizer Alcohol-based for keeping hands clean
- Sun hat
- Warm hat
- Gloves
- Trekking poles Optional, but advised if you have dodgy knees
- Toilet paper & rubbish bag
- Trekking snacks Good selection available in KTM
- Camera With charger &/or extra batteries
- Book/journal
- Pack of cards/travel game For evening entertainment
- Mosquito repellent
- Passport photos Always useful and a must have if you want a local sim card
- Photocopies of all your important documents
- A great sense of humour & positive attitude Essential – don’t come without it!! J
Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.
Your trek cost includes:
- Pre-trip advice and detailed information
- Expert trip leadership and motivated staff for the duration of the trek
- Airport transfers in Nepal (where applicable)
- 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
- 1-night accommodation pre or post-trek in Pokhara (where applicable)
- Transportation to and from trek start and finish for you and your trekking team (different budget options available)
- Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
- During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
- All permits, conservation area, and restricted area fees
- Porters
- Insurance and equipment for Nepali staff
- Rescue assistance
- Group medical kit
Your trek cost does NOT include:
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
- Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
- Meals unless specified
- Sightseeing
- Gratuities
- Excess baggage on internal flights
- Charges incurred as a result of delays beyond the control of Himalayan Quests
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CONTACT US
Let us help you plan the trip of your dreams
Address
GPO Box: 8974 CPC 437
Kathmandu, Nepal.
Nepal Govt. Registration
11881/424 1134/066
Phone
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CONTACT US
Let us help you plan the trip of your dreams
Address
GPO Box: 8974 CPC 437
Kathmandu, Nepal.
Nepal Govt. Registration
11881/424 1134/066
info@himalayanquests.com
Phone
+977 9849 141067
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