Day 1: Trip briefing and preparation

Day 2: Drive Kathmandu to Syabru Besi (1,550m), approx. 8 hrs. We will depart after an early breakfast for what is a long winding journey, along precipitous roads to the start of the trek at Syabru Besi.

Day 3: Trek Syabru Besi to Lama Hotel (2,370m), approx. 6 hrs. Starting off gently we descend to the Langtang Kola. Slowly the trail climbs gently through the forest with the river flowing beside us. While walking through the forest you should keep your eyes peeled for langur monkeys playing in the trees to a symphony of bird song. The forest becomes sparser and drier on this side of the river, consisting mainly of scrub oaks and nettles. Finally, we climb steeply on a good trail to Lama Hotel.

Day 4: Trek Lama Hotel to Mundu (3,543m), approx. 7 hrs. The day starts with a gentle climb but soon becomes steeper as we continue to follow the Langtang Khola climbing steeply through hemlocks, oaks, maples and rhododendron forest to the national park checkpoint at Ghora Tabela (2,970m). Beautiful views of Langtang Lirung (7,225m) can be seen from here. The trail ascends gradually, as the valley becomes a typical u-shaped glacial valley and we pass many mani stones, water-driven prayer wheels and scattered Tamang villages, as well as what was once Langtang Village before it was buried in the 2015 earthquake. From Langtang we climb gradually up onto a ridge, dominated by a large square chorten and a long row of mani stones and on to the small village of Mundu.

Day 5: Trek Mundu to Kyanjin Gompa (3,830m), approx. 3 hrs. From Mundy we pass through yak pastures and then cross the Langtang Khola, reaching a wider valley scattered with large boulders to a moraine. Here we gain the first views of Kyanjin Gompa and the dramatic icefall flowing from Langtang Lirung and Langtang Kinshung (6,781m) to the north. The route then weaves through large boulders before a short descent to Kyanjin Gompa.

Day 6: Day hike to Tserko Ri (4,984m), approx. 5-6 hrs. Today will head up to the highest point on our trek for some truly spectacular views of the Langtang Range. Heading up along a path directly behind Kyanjin Gompa, we will eventually arrive at a viewpoint, which offers magnificent views of Langtang Lirung and its surrounding peaks.

Day 7: Trek Kyanjin Gompa to Lama Hotel (2,370m), approx. 7 hrs. Today we retrace our route along the Langtang Khola to Mundu and on to Ghora Tabela (3,020m). The trail is for the most part downhill, descending to Lama Hotel where we stop once again for the night.

Day 8: Trek Lama Hotel to Syabru Besi (1,550m), approx. 6 hrs. We continue down along the same route that we climbed on day one of our treks, once again keeping an eye out for wildlife in the ancient forest.

Day 9: Drive Syabru Besi to Kathmandu (1,325m), approx. 8 hrs. We retrace our route back to KTM, stopping along the way for lunch.

Note: The trek itinerary is a guide only and may be subject to change at short notice

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.

This is a guideline only

Your trek cost includes:

• Pre-trip advice and detailed information
• Expert trip leadership and motivated staff for the duration of the trek
• Airport transfers in Nepal (where applicable)
• 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
• 1-night accommodation pre or post-trek in Pokhara (where applicable)
• Transportation to and from trek start and finish for you and your trekking team (different budget options available)
• Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
• During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
• All permits, conservation area, and restricted area fees
• Porters
• Insurance and equipment for Nepali staff
• Rescue assistance
• Group medical kit

Your trek cost does NOT include:

• International flights to and from Kathmandu, Nepal
• Visa for Nepal
• Travel insurance (insurance to include evacuation is mandatory.  Please make sure you are covered to the correct altitude)
• Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
• Meals unless specified
• Sightseeing
• Gratuities
• Excess baggage on internal flights
• Charges incurred as a result of delays beyond the control of Himalayan Quests

Day 1: Trip briefing and preparation

Day 2: Drive Kathmandu to Syabru Besi (1,550m), approx. 8 hrs. We will depart after an early breakfast for what is a long winding journey, along precipitous roads to the start of the trek at Syabru Besi.

Day 3: Trek Syabru Besi to Lama Hotel (2,370m), approx. 6 hrs. Starting off gently we descend to the Langtang Kola. Slowly the trail climbs gently through the forest with the river flowing beside us. While walking through the forest you should keep your eyes peeled for langur monkeys playing in the trees to a symphony of bird song. The forest becomes sparser and drier on this side of the river, consisting mainly of scrub oaks and nettles. Finally, we climb steeply on a good trail to Lama Hotel.

Day 4: Trek Lama Hotel to Mundu (3,543m), approx. 7 hrs. The day starts with a gentle climb but soon becomes steeper as we continue to follow the Langtang Khola climbing steeply through hemlocks, oaks, maples and rhododendron forest to the national park checkpoint at Ghora Tabela (2,970m). Beautiful views of Langtang Lirung (7,225m) can be seen from here. The trail ascends gradually, as the valley becomes a typical u-shaped glacial valley and we pass many mani stones, water-driven prayer wheels and scattered Tamang villages, as well as what was once Langtang Village before it was buried in the 2015 earthquake. From Langtang we climb gradually up onto a ridge, dominated by a large square chorten and a long row of mani stones and on to the small village of Mundu.

Day 5: Trek Mundu to Kyanjin Gompa (3,830m), approx. 3 hrs. From Mundy we pass through yak pastures and then cross the Langtang Khola, reaching a wider valley scattered with large boulders to a moraine. Here we gain the first views of Kyanjin Gompa and the dramatic icefall flowing from Langtang Lirung and Langtang Kinshung (6,781m) to the north. The route then weaves through large boulders before a short descent to Kyanjin Gompa.

Day 6: Day hike to Tserko Ri (4,984m), approx. 5-6 hrs. Today will head up to the highest point on our trek for some truly spectacular views of the Langtang Range. Heading up along a path directly behind Kyanjin Gompa, we will eventually arrive at a viewpoint, which offers magnificent views of Langtang Lirung and its surrounding peaks.

Day 7: Trek Kyanjin Gompa to Lama Hotel (2,370m), approx. 7 hrs. Today we retrace our route along the Langtang Khola to Mundu and on to Ghora Tabela (3,020m). The trail is for the most part downhill, descending to Lama Hotel where we stop once again for the night.

Day 8: Trek Lama Hotel to Syabru Besi (1,550m), approx. 6 hrs. We continue down along the same route that we climbed on day one of our treks, once again keeping an eye out for wildlife in the ancient forest.

Day 9: Drive Syabru Besi to Kathmandu (1,325m), approx. 8 hrs. We retrace our route back to KTM, stopping along the way for lunch.

Note: The trek itinerary is a guide only and may be subject to change at short notice

Trekking Gear List

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.    

THIS IS A GUIDELINE ONLY

UPPER BODY LAYERS

• T Shirts – walking 2  Merino wool, Capilene or other synthetic, wicking fabric.  No cotton
• T-shirt – sleeping 1  Can be cotton
• Base layers 1  Light weight or mid weight thermal long sleeved t-shirt
• Top insulating Layers 1  Mid weight fleece that can be worn over other layers
• Fleece Vest 1
• Rain jacket 1
• Down jacket 1

LOWER BODY LAYERS

• Underwear  Sufficient for trek (remember you can wash them)
• Thermal long underwear 1       
• Trekking Trousers  2  Lightweight quick dry trousers (no cotton). Zip-offs are good
• Hiking Shorts  1  If no zip-off trousers. Below the knee for ladies
• Rain Pants  1

PACKS & BAGS

• Day pack  1  35ltrs. HQ will provide you with a duffle bag for your trekking gear
• Sleeping bag & compression sack  1  Minimum 3 season

FOOTWEAR

• Hiking boots  1  Must be well worn and comfortable with ankle support
• Socks  3 or 4  
• Flip flops/Camp shoes  1  Lightweight for evening use

MISCELLANEOUS ITEMS

• Water bottles  2  One litre each, Nalgene or Sig style or a bladder if preferred
• Water purification drops  Cheap and easy to buy in Kathmandu (Piyus)
• Sunscreen  We recommend SPF 30 or greater
• Lip Balm  With SPF factor
• Personal first aid kit  To include any prescribed medications
• Sunglasses
• Bandana/Buff
• Flash light /head torch  Head torch is best as it leaves your hands free + extra batteries
• Travel towel  Lightweight and compact
• Wash kit  Travel size items for the trek & eco friendly if possible
• Hand Sanitizer   Alcohol-based for keeping hands clean
• Sun hat
• Warm hat
• Gloves
• Trekking poles  Optional, but advised if you have dodgy knees
• Toilet paper & rubbish bag
• Trekking snacks  Good selection available in KTM
• Camera  With charger &/or extra batteries
• Book/journal
• Pack of cards/travel game  For evening entertainment
• Mosquito repellent
• Passport photos  Always useful and a must have if you want a local sim card
• Photocopies of all your important documents
• A great sense of humour & positive attitude  Essential – don’t come without it!! J

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.

Your trek cost includes:

• Pre-trip advice and detailed information
• Expert trip leadership and motivated staff for the duration of the trek
• Airport transfers in Nepal (where applicable)
• 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
• 1-night accommodation pre or post-trek in Pokhara (where applicable)
• Transportation to and from trek start and finish for you and your trekking team (different budget options available)
• Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
• During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
• All permits, conservation area, and restricted area fees
• Porters
• Insurance and equipment for Nepali staff
• Rescue assistance
• Group medical kit

Your trek cost does NOT include:

• International flights to and from Kathmandu, Nepal
• Visa for Nepal
• Travel insurance (insurance to include evacuation is mandatory.  Please make sure you are covered to the correct altitude)
• Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
• Meals unless specified
• Sightseeing
• Gratuities
• Excess baggage on internal flights
• Charges incurred as a result of delays beyond the control of Himalayan Quests