Day 1 (B)
Trek briefing, preparation and last-minute shopping
Overnight in hotel in Kathmandu

 Day 2 (B L D)
Drive Kathmandu – Bargarchhap (2,164m, c.8-10 hours including stops)
The drive from Kathmandu to Bargarchhap is a long, scenic, yet challenging journey that covers approximately 240km and takes around 8-10 hours. The route begins with a drive through the bustling Kathmandu Valley, offering views of terraced fields and traditional villages. As you head west towards Besisahar, the gateway to the Annapurna Circuit, the road follows the Trishuli River, with lush green hills and weather dependant glimpses of the Himalayan foothills in the distance. After Besisahar, the road becomes rougher and narrower, winding through steep valleys alongside the Marsyangdi River. You’ll pass small mountain villages like Chamje and Tal, surrounded by dramatic cliffs and waterfalls. The landscape transitions from subtropical to more alpine as you approach Bargarchhap, offering views of the Annapurna and Manaslu ranges. Although, long, windy and at times, bumpy, this drive sets the stage for the trekking adventure ahead, gradually immersing you in the remote and beautiful landscapes of the Annapurna region.

Day 3 (B L D)
Trek Bagarchhap – Chame (2,730m, c.6 hours)
After yesterday’s long journey, today you get to stretch your legs. The trail ascends gradually through a mix of dense pine forests, rhododendron woods and charming villages as you walk along a dirt track. You’ll pass through Gurung villages where prayer flags flutter and Mani walls are etched with Buddhist prayers. The architecture here begins to reflect more of the Tibetan style as you move deeper into the Manang district. Today’s ascents will be moderate and there will also be some descents as you cross suspension bridges over gushing rivers.

 Day 4 (B L D)
Trek Chame – Pisang (3,186m, c.6-7 hours)
Today’s trail includes steep and moderate ascents, with sections of flat paths through dense forests of pine and spruce. The Marsyangdi River will accompany you as you walk, with the trail narrowing as you approach the broad valley of Pisang. Pisang marks the entry into the upper region where the influence of Tibetan Buddhism is stronger. Monasteries and Mani walls are more common and you might hear the melodic chanting of monks. Today you should have stunning views of Annapurna II and Pisang Peak.

Day 5 (B L D)
Trek Pisang – Ngawal Via Ghyaru (3,660m, c.6-7 hours)
This day involves a demanding climb to Ghyaru, one of the most strenuous sections of the trek, followed by a traverse along the high trail to Ngawal, known for its panoramic views of Annapurna III, Annapurna IV and the Marsyangdi Valley. The villages of Ghyaru and Ngawal are rich in Tibetan culture, with ancient monasteries and traditional stone houses. The locals live a semi-nomadic lifestyle, herding yaks and cultivating barley.

Day 6 (B L D)
Trek Ngawal – Manang (3,540m, c.4-5 hours)
Today’s trail is relatively gentle, winding through juniper bushes and arid landscapes. It’s a more leisurely day with broad, open views of the surrounding mountains including Gangapurna and Annapurna III. Manang is the largest village in the region and is culturally rich with influences from both Tibetan Buddhism and the Gurung community. The village is a hub for trekkers, with many shops, bakeries and a great local museum.

Day 7 (B L D)
Acclimatisation day and local hike to the Milarepa Cave (4,140m, c.5 hours round trip)
Today is an acclimatisation day, whereby you walk high and sleep low in readiness for the Thorong La Pass crossing in a few days’ time. After breakfast you will head off to explore the sacred cave where the famous Tibetan Buddhist saint, Milarepa meditated. It is a gradual ascent to Milarepa Cave, with the trail meandering through alpine meadows with views of the high Himalayas. You may well encounter local pilgrims along the way or at the cave.

Day 8 (B L D)
Trek Manang – Yak Kharka (4,050m, c.6 hours)
Today’s trail ascends gradually, passing through high-altitude meadows and the remnants of ancient glacial valleys, with the landscape becoming more barren the higher you go. Along the way you should look out for yaks grazing in the high-altitude pastures, while enjoying the views of the surrounding peaks and glacial moraines. Yak Kharka is a grazing area where yaks and other livestock are kept. The influence of Tibetan Buddhism remains strong and you’ll see many prayer flags and Mani stones.

Day 9 (B L D)
Trek Yak Kharka – Thorong Phedi (4,510m, c.4hrs)
The trail from Yak Kharka runs alongside the Jarsnag Khola river and continues to ascend steadily, becoming increasingly rocky and barren as you approach Thorong Phedi. Thorong Phedi is a remote outpost, serving as the base camp for the Thorong La Pass. There’s little in the way of local culture here, but the camaraderie among trekkers is strong before you head over the pass tomorrow.

Day 10 (B L D)
Trek from Thorong Phedi – Muktinath (3,760m) via the Thorong La Pass (5,416m, c.9 hours)
Today is a long hard day as you’ll leave in the early hours, walking by the light of your head torch so you can cross the pass before the wind picks up and gets too strong. It is a long steep ascent to the Thorong La Pass, on a rocky trail, with potential snow or ice near the top, but you’ll stop along the way for a much-needed snack and hot drink and again at the top, for the obligatory celebratory photo at the highest point on the trek surrounded by stunning views. What goes up, must come down and from the pass its a long descent to Muktinath. Muktinath is a sacred site for both Hindus and Buddhists and the temple complex is an important pilgrimage site for both religions.

Day 11 (B L D)
Trek Mukinath – Kagbeni (c.4 hours) and drive to Jomson (2,743m)
After yesterday’s epic trek, today, your final day on the trail is both shorter and gentler. The trail descends steadily through the arid landscapes of Mustang, following the Kali Gandaki River. The path is easy but can be windy, with broad views of the Mustang region. Kagbeni is a traditional Mustang village, where Tibetan culture is strong. The village is known for its ancient monastery and as the gateway to Upper Mustang and after lunch you will have time to explore this fascinating medieval village.

Day 12
Fly or drive Jomson – Pokhara
A short 20 minute flight or a 7-8 hour drive to Pokhara.

Day 13
Drive (6-7 hours) or fly (25 mins) to Kathmandu.

Note: The itinerary is a guide only and may be subject to change at short notice.

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.

This is a guideline only

Your trek cost includes:

• Pre-trip advice and detailed information
• Expert trip leadership and motivated staff for the duration of the trek
• Airport transfers in Nepal (where applicable)
• 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
• 1-night accommodation pre or post-trek in Pokhara (where applicable)
• Transportation to and from trek start and finish for you and your trekking team (different budget options available)
• Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
• During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
• All permits, conservation area, and restricted area fees
• Porters
• Insurance and equipment for Nepali staff
• Rescue assistance
• Group medical kit

Your trek cost does NOT include:

• International flights to and from Kathmandu, Nepal
• Visa for Nepal
• Travel insurance (insurance to include evacuation is mandatory.  Please make sure you are covered to the correct altitude)
• Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
• Meals unless specified
• Sightseeing
• Gratuities
• Excess baggage on internal flights
• Charges incurred as a result of delays beyond the control of Himalayan Quests

Day 1 (B)
Trek briefing, preparation and last-minute shopping
Overnight in hotel in Kathmandu

 Day 2 (B L D)
Drive Kathmandu – Bargarchhap (2,164m, c.8-10 hours including stops)
The drive from Kathmandu to Bargarchhap is a long, scenic, yet challenging journey that covers approximately 240km and takes around 8-10 hours. The route begins with a drive through the bustling Kathmandu Valley, offering views of terraced fields and traditional villages. As you head west towards Besisahar, the gateway to the Annapurna Circuit, the road follows the Trishuli River, with lush green hills and weather dependant glimpses of the Himalayan foothills in the distance. After Besisahar, the road becomes rougher and narrower, winding through steep valleys alongside the Marsyangdi River. You’ll pass small mountain villages like Chamje and Tal, surrounded by dramatic cliffs and waterfalls. The landscape transitions from subtropical to more alpine as you approach Bargarchhap, offering views of the Annapurna and Manaslu ranges. Although, long, windy and at times, bumpy, this drive sets the stage for the trekking adventure ahead, gradually immersing you in the remote and beautiful landscapes of the Annapurna region.

Day 3 (B L D)
Trek Bagarchhap – Chame (2,730m, c.6 hours)
After yesterday’s long journey, today you get to stretch your legs. The trail ascends gradually through a mix of dense pine forests, rhododendron woods and charming villages as you walk along a dirt track. You’ll pass through Gurung villages where prayer flags flutter and Mani walls are etched with Buddhist prayers. The architecture here begins to reflect more of the Tibetan style as you move deeper into the Manang district. Today’s ascents will be moderate and there will also be some descents as you cross suspension bridges over gushing rivers.

 Day 4 (B L D)
Trek Chame – Pisang (3,186m, c.6-7 hours)
Today’s trail includes steep and moderate ascents, with sections of flat paths through dense forests of pine and spruce. The Marsyangdi River will accompany you as you walk, with the trail narrowing as you approach the broad valley of Pisang. Pisang marks the entry into the upper region where the influence of Tibetan Buddhism is stronger. Monasteries and Mani walls are more common and you might hear the melodic chanting of monks. Today you should have stunning views of Annapurna II and Pisang Peak.

Day 5 (B L D)
Trek Pisang – Ngawal Via Ghyaru (3,660m, c.6-7 hours)
This day involves a demanding climb to Ghyaru, one of the most strenuous sections of the trek, followed by a traverse along the high trail to Ngawal, known for its panoramic views of Annapurna III, Annapurna IV and the Marsyangdi Valley. The villages of Ghyaru and Ngawal are rich in Tibetan culture, with ancient monasteries and traditional stone houses. The locals live a semi-nomadic lifestyle, herding yaks and cultivating barley.

Day 6 (B L D)
Trek Ngawal – Manang (3,540m, c.4-5 hours)
Today’s trail is relatively gentle, winding through juniper bushes and arid landscapes. It’s a more leisurely day with broad, open views of the surrounding mountains including Gangapurna and Annapurna III. Manang is the largest village in the region and is culturally rich with influences from both Tibetan Buddhism and the Gurung community. The village is a hub for trekkers, with many shops, bakeries and a great local museum.

Day 7 (B L D)
Acclimatisation day and local hike to the Milarepa Cave (4,140m, c.5 hours round trip)
Today is an acclimatisation day, whereby you walk high and sleep low in readiness for the Thorong La Pass crossing in a few days’ time. After breakfast you will head off to explore the sacred cave where the famous Tibetan Buddhist saint, Milarepa meditated. It is a gradual ascent to Milarepa Cave, with the trail meandering through alpine meadows with views of the high Himalayas. You may well encounter local pilgrims along the way or at the cave.

Day 8 (B L D)
Trek Manang – Yak Kharka (4,050m, c.6 hours)
Today’s trail ascends gradually, passing through high-altitude meadows and the remnants of ancient glacial valleys, with the landscape becoming more barren the higher you go. Along the way you should look out for yaks grazing in the high-altitude pastures, while enjoying the views of the surrounding peaks and glacial moraines. Yak Kharka is a grazing area where yaks and other livestock are kept. The influence of Tibetan Buddhism remains strong and you’ll see many prayer flags and Mani stones.

Day 9 (B L D)
Trek Yak Kharka – Thorong Phedi (4,510m, c.4hrs)
The trail from Yak Kharka runs alongside the Jarsnag Khola river and continues to ascend steadily, becoming increasingly rocky and barren as you approach Thorong Phedi. Thorong Phedi is a remote outpost, serving as the base camp for the Thorong La Pass. There’s little in the way of local culture here, but the camaraderie among trekkers is strong before you head over the pass tomorrow.

Day 10 (B L D)
Trek from Thorong Phedi – Muktinath (3,760m) via the Thorong La Pass (5,416m, c.9 hours)
Today is a long hard day as you’ll leave in the early hours, walking by the light of your head torch so you can cross the pass before the wind picks up and gets too strong. It is a long steep ascent to the Thorong La Pass, on a rocky trail, with potential snow or ice near the top, but you’ll stop along the way for a much-needed snack and hot drink and again at the top, for the obligatory celebratory photo at the highest point on the trek surrounded by stunning views. What goes up, must come down and from the pass its a long descent to Muktinath. Muktinath is a sacred site for both Hindus and Buddhists and the temple complex is an important pilgrimage site for both religions.

Day 11 (B L D)
Trek Mukinath – Kagbeni (c.4 hours) and drive to Jomson (2,743m)
After yesterday’s epic trek, today, your final day on the trail is both shorter and gentler. The trail descends steadily through the arid landscapes of Mustang, following the Kali Gandaki River. The path is easy but can be windy, with broad views of the Mustang region. Kagbeni is a traditional Mustang village, where Tibetan culture is strong. The village is known for its ancient monastery and as the gateway to Upper Mustang and after lunch you will have time to explore this fascinating medieval village.

Day 12
Fly or drive Jomson – Pokhara
A short 20 minute flight or a 7-8 hour drive to Pokhara.

Day 13
Drive (6-7 hours) or fly (25 mins) to Kathmandu.

Note: The itinerary is a guide only and may be subject to change at short notice.

Your trek cost includes:

• Pre-trip advice and detailed information
• Expert trip leadership and motivated staff for the duration of the trek
• Airport transfers in Nepal (where applicable)
• 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
• 1-night accommodation pre or post-trek in Pokhara (where applicable)
• Transportation to and from trek start and finish for you and your trekking team (different budget options available)
• Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
• During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
• All permits, conservation area, and restricted area fees
• Porters
• Insurance and equipment for Nepali staff
• Rescue assistance
• Group medical kit

Your trek cost does NOT include:

• International flights to and from Kathmandu, Nepal
• Visa for Nepal
• Travel insurance (insurance to include evacuation is mandatory.  Please make sure you are covered to the correct altitude)
• Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
• Meals unless specified
• Sightseeing
• Gratuities
• Excess baggage on internal flights
• Charges incurred as a result of delays beyond the control of Himalayan Quests

Trekking Gear List

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.    

THIS IS A GUIDELINE ONLY

UPPER BODY LAYERS

• T Shirts – walking 2  Merino wool, Capilene or other synthetic, wicking fabric.  No cotton
• T-shirt – sleeping 1  Can be cotton
• Base layers 1  Light weight or mid weight thermal long sleeved t-shirt
• Top insulating Layers 1  Mid weight fleece that can be worn over other layers
• Fleece Vest 1
• Rain jacket 1
• Down jacket 1

LOWER BODY LAYERS

• Underwear  Sufficient for trek (remember you can wash them)
• Thermal long underwear 1       
• Trekking Trousers  2  Lightweight quick dry trousers (no cotton). Zip-offs are good
• Hiking Shorts  1  If no zip-off trousers. Below the knee for ladies
• Rain Pants  1

PACKS & BAGS

• Day pack  1  35ltrs. HQ will provide you with a duffle bag for your trekking gear
• Sleeping bag & compression sack  1  Minimum 3 season

FOOTWEAR

• Hiking boots  1  Must be well worn and comfortable with ankle support
• Socks  3 or 4  
• Flip flops/Camp shoes  1  Lightweight for evening use

MISCELLANEOUS ITEMS

• Water bottles  2  One litre each, Nalgene or Sig style or a bladder if preferred
• Water purification drops  Cheap and easy to buy in Kathmandu (Piyus)
• Sunscreen  We recommend SPF 30 or greater
• Lip Balm  With SPF factor
• Personal first aid kit  To include any prescribed medications
• Sunglasses
• Bandana/Buff
• Flash light /head torch  Head torch is best as it leaves your hands free + extra batteries
• Travel towel  Lightweight and compact
• Wash kit  Travel size items for the trek & eco friendly if possible
• Hand Sanitizer   Alcohol-based for keeping hands clean
• Sun hat
• Warm hat
• Gloves
• Trekking poles  Optional, but advised if you have dodgy knees
• Toilet paper & rubbish bag
• Trekking snacks  Good selection available in KTM
• Camera  With charger &/or extra batteries
• Book/journal
• Pack of cards/travel game  For evening entertainment
• Mosquito repellent
• Passport photos  Always useful and a must have if you want a local sim card
• Photocopies of all your important documents
• A great sense of humour & positive attitude  Essential – don’t come without it!! J

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.